Looking good isn’t everything. But the way you look does have an impact on the way you feel emotionally…
Category: wellness
ONE Habit That Will Transform Your Health
There are loads of ways to improve your health. This one really takes the cake since it helps…
The Healthiest Diet in The World?
By now you might have heard the news: plant-based diets are great for your health and good for the planet…
Natural Cholesterol Reduction Protocol
If you’re worried about your cholesterol levels, you’re in good company. In all, approximately 95 million adults….
Trick Yourself Into Healthier Habits
What if you could psychologically trick yourself into choosing healthy habits instead of sticking to your old, harmful ways?….
Mushrooms: Bulletproof Your Immune System
You probably know that you should sleep well, keep your stress level under control, and enjoy a diet brimming with healthy fruits and vegetables…
Foods To Boost Your Mood For Good
Nobody wants to be hungry – or even worse, “hangry!” The good news is that some foods do more than fill you up…
10X Your Health With This One Simple Movement
You might have heard that the human body is designed for movement. We are amazing in our ability to bend and flex, and we have an astonishing capacity for endurance…