If you view heart disease as a normal part of getting older and as something that’s to be expected…
Category: health
Stop Stubborn Wrinkles Eating These 3 Foods
Love them or not, dark, leafy greens are amazing for your whole body – and that includes your skin…
ONE Habit That Will Transform Your Health
There are loads of ways to improve your health. This one really takes the cake since it helps…
The Healthiest Diet in The World?
By now you might have heard the news: plant-based diets are great for your health and good for the planet…
Natural Cholesterol Reduction Protocol
If you’re worried about your cholesterol levels, you’re in good company. In all, approximately 95 million adults….
Avoid These Dangerous Fat Triggers
You’re doing your best to eat healthy foods and you’ve been sticking to your chosen exercise program, but the scale is barely budging at all…
Trick Yourself Into Healthier Habits
What if you could psychologically trick yourself into choosing healthy habits instead of sticking to your old, harmful ways?….
Mushrooms: Bulletproof Your Immune System
You probably know that you should sleep well, keep your stress level under control, and enjoy a diet brimming with healthy fruits and vegetables…
One Trick That Lowers Blood Pressure in Minutes
High blood pressure damages your heart, blood vessels, and major organs, and it increases your risk for serious complications such as heart attack and stroke…
Shocking: What Your Doctor Isn’t Telling You About Diabetes
Look into the latest diabetes statistics, and you might be shocked. This disease is the 7th leading cause of death in America…