Looking good isn’t everything. But the way you look does have an impact on the way you feel emotionally…
Category: fitness
Natural Cholesterol Reduction Protocol
If you’re worried about your cholesterol levels, you’re in good company. In all, approximately 95 million adults….
Trick Yourself Into Healthier Habits
What if you could psychologically trick yourself into choosing healthy habits instead of sticking to your old, harmful ways?….
Turn Your Brew Into A Fat Burning Machine
You know that morning coffee you love so much? It can do a lot more than simply perk you up and help you get your day off to a cheerful start…
Avoid These Fat Piling Foods at All Costs!
Were you expecting a list of crazy foods to avoid? Surprise! I’m about to reveal something more common – and even more shocking…
This Pasta Forces Belly Fat Off
Pasta for weight loss? It’s true – there is an excellent alternative to wheat, corn, rice, and bean pastas – and it contains even fewer calories than zucchini noodles or spaghetti squash…
10X Your Health With This One Simple Movement
You might have heard that the human body is designed for movement. We are amazing in our ability to bend and flex, and we have an astonishing capacity for endurance…